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Total Daily Energy Expenditure Breakdown!

Sure, dieting can work. But this has nothing to do with eating kale and carrots the rest of your life. 

Instead, learn the 4 simple elements that make up how/how many calories you burn a day!

Easiest part is: Once you watch the presentation, you should know exactly what areas in your life you can improve on! Which will, obviously, make your health goals much easier :)

Remember, knowledge is power!